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Stress & Anxiety Insight Assessment

Welcome to the Luma³ Stress & Anxiety Insight Assessment.

This brief quiz is designed to help you understand your current stress and anxiety levels, offering personalized insights and recommendations based on your responses.


Please note:

  • This assessment is for informational purposes only.

  • It is not a substitute for professional medical advice, diagnosis, or treatment.

  • Always consult with a qualified health professional for medical advice.


Thank you for taking a step towards understanding and managing your stress better with Luma³.


Q1. How often do unexpected things make you feel upset?

Q 1 of 8

Q2. How often do you feel you can't control important things in your life?

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Q3. How often do you feel anxious or stressed?

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Q4. How often do you feel confident in your ability to manage your own personal problems?

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Q5. How often do you feel that things in life are going your way?

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Q6. How often do you feel unable to handle everything you need to do?

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Q7. Are you able to self-manage your reaction to annoyances in your life?

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Q8. How often do you feel that you are on top of things?

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Your stress score is ready...

Before we give your results, it's important to remember if you're feeling overwhelmed or like you can't cope you should always seek the advice of a qualified health professional.

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Test Results Title

Personalise and share your results



Resilience and Emotional Stability


Sense of Control and Self-Efficacy


Current Emotional State


Management of Responsibilities


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Guided breathing exercises, gentle reminders to stop and assisted sleep.

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A compact journal with 5 minute exercises for practising daily gratitude.

A proven and simple way to build a positive and resilient mindset.

Disclaimer: This quiz is for informational purposes only and does not constitute medical advice. Always seek the advice of a qualified health professional with any health-related concerns.


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