Stress & Anxiety Insight Assessment
Welcome to the Luma³ Stress & Anxiety Insight Assessment.
This brief quiz is designed to help you understand your current stress and anxiety levels, offering personalized insights and recommendations based on your responses.
Please note:
-
This assessment is for informational purposes only.
-
It is not a substitute for professional medical advice, diagnosis, or treatment.
-
Always consult with a qualified health professional for medical advice.
Thank you for taking a step towards understanding and managing your stress better with Luma³.
Q1. How often do unexpected things make you feel upset?
Q 1 of 8
Q2. How often do you feel you can't control important things in your life?
2 of 8
Q3. How often do you feel anxious or stressed?
3 of 8
Q4. How often do you feel confident in your ability to manage your own personal problems?
4 of 8
Q5. How often do you feel that things in life are going your way?
5 of 8
Q6. How often do you feel unable to handle everything you need to do?
6 of 8
Q7. Are you able to self-manage your reaction to annoyances in your life?
7 of 8
Q8. How often do you feel that you are on top of things?
8 of 8
Your stress score is ready...
Before we give your results, it's important to remember if you're feeling overwhelmed or like you can't cope you should always seek the advice of a qualified health professional.
Test Results Title
Personalise and share your results
scoreNumeric
stressResultHeadline
Resilience and Emotional Stability
resilience
Sense of Control and Self-Efficacy
control
Current Emotional State
emotional
Management of Responsibilities
management
Our recommended support...
Disclaimer: This quiz is for informational purposes only and does not constitute medical advice. Always seek the advice of a qualified health professional with any health-related concerns.
View our privacy policy.