Stress & Anxiety Insight Assessment
Welcome to the Luma³ Stress & Anxiety Insight Assessment.
This brief quiz is designed to help you understand your current stress and anxiety levels, offering personalized insights and recommendations based on your responses.
This assessment is for informational purposes only.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult with a qualified health professional for medical advice.
Thank you for taking a step towards understanding and managing your stress better with Luma³.
Q1. How often do unexpected things make you feel upset?
Q 1 of 8
Q2. How often do you feel you can't control important things in your life?
2 of 8
Q3. How often do you feel anxious or stressed?
3 of 8
Q4. How often do you feel confident in your ability to manage your own personal problems?
4 of 8
Q5. How often do you feel that things in life are going your way?
5 of 8
Q6. How often do you feel unable to handle everything you need to do?
6 of 8
Q7. Are you able to self-manage your reaction to annoyances in your life?
7 of 8
Q8. How often do you feel that you are on top of things?
8 of 8
Your stress score is ready...
Before we give your results, it's important to remember if you're feeling overwhelmed or like you can't cope you should always seek the advice of a qualified health professional.
Test Results Title
Personalise and share your results
Resilience and Emotional Stability
Sense of Control and Self-Efficacy
Current Emotional State
Management of Responsibilities
Our recommended support...
Disclaimer: This quiz is for informational purposes only and does not constitute medical advice. Always seek the advice of a qualified health professional with any health-related concerns.