We believe in sharing what we know, especially where wellbeing is concerned. All the resources on this page are free and designed to help you live your best life.
If you have any difficulties accessing any resources, please reach out to support@luma3.uk

TRAINING RESOURCE
4 X 20 Minute Lesson Plans on Breathing & Mindfulness

PRINTABLE POSTER
4 Simple Breathing Exercises A4 Poster

PRINTABLE POSTER
Anxiety & Stress Physical Symptoms A4 Poster

PRINTABLE POSTER
10 Common Thinking Errors A4 Poster

WORKSHEET/TOOL
Challenge Your Thinking Errors A4 Worksheet

WORKSHEET/TOOL
3 Positive Things A4 Worksheet

WORKSHEET/TOOL
Gratitude Jar A4 Worksheet
Latest News
Spring Reboot: Small Habits, Big Impact
If you've been following along with the Spring Reboot, you'll know that we kicked things off by exploring the importance...
Spring Reboot: Discovering Your Values and Living with Intention
Discover your core values and learn to live with intention this spring. This guide explores how aligning your actions with...
Spring Reboot: The Perfect Time for a Fresh Start
You may or may not remember but back in January when everyone was busy making New Years Resolutions I declared...