Blog
The Power of Breaks and Breathwork for Restful Sleep
In our fast-paced world, a good night's sleep often feels like a luxury. Yet, sleep is vital for our physical...
Sustainable Alternatives for Mental Health: How do we Reduce Dependency on Medication?
When things get tough, and anxiety and depression get hold of a person, it’s down to doctors to do their...
Permacrisis - The Impact on Our Mental Health
Do you feel like you've been bombarded with bad news for what feels like forever? Wars, viruses, political scandals, and...
Luma³ Joins the Heka Platform for Better Employee Wellbeing
Mind Body Goals Ltd and Heka, an employee health and wellbeing platform, have teamed up to offer members a new...
First free Luma³ shipments sent to schools across the UK
This week saw the very first free Luma³ units arriving at schools and colleges across the UK. They have been...
Luma³ now available via employee benefits platform Whitecalm Wellness
We are pleased to announce a new collaboration with Whitecalm Wellness, a prominent British supplier of workplace initiatives and solutions...
The Rising Mental Health Crisis Among Young People: What We Can Do to Help
As a society, we must do better to address the mental health needs of our young people. Recent statistics show...
How to Use Mindfulness and Breathing to Reduce Stress
We've all been there before. You're feeling overwhelmed at work, your kids are driving you crazy, and you just can't...
