My Gratitude and Habits Journal Set

This set saves you money and combines the power of daily gratitude practice with weekly healthy habits.

Set contains:
1 x My Daily Gratitude Practice
1 x My Weekly Habit Tracking

My Daily Gratitude Practice

Experience the transformative power of gratitude with our 'My Daily Gratitude Practice' Journal. This journal is your guide to cultivating a daily habit of expressing gratitude, leading to increased happiness, reduced stress, and a more optimistic outlook on life.

This journal is not just a place to write; it's a journey towards a happier life. It's designed to help you develop a heightened awareness of the good things in life, often unnoticed amidst the hustle and bustle of everyday living.

The journal includes an introduction to gratitude journaling, the science behind how and why it works, reflective writing prompts, and lots of space to journal your gratitude. It also shares tips on integrating a Luma³ into this routine for a holistic mindfulness experience.

Whether you're a first-time journaler or an experienced practitioner, 'My Daily Gratitude Practice' is a valuable tool to help you focus on the positive aspects of your life.

My Weekly Habit Tracking

What we do every day, shapes who we are and how we feel about ourselves. Don't leave these powerful habits to chance. We can take control and choose habits that serve us; helping us to live healthier and happier lives.

Whether you're new to the world of new habit creation or looking to embed and grow your existing practice, our journal offers a unique blend of structure and freedom. The journal combines learning and action perfectly so you know exactly what to do and why you're doing it. It's an ideal gift for loved ones or a treat for yourself, acting as a daily reminder of life's blessings.

Our compact "My Weekly Habit Tracking" journal is part of the "My" series which also includes My Daily Gratitude Practice journaling and the soon to be released "My Monthly Intention Setting" journal for setting your direction and living inline with your values. All our journals are designed to be easy to follow and suitable for all ages.

4-Step Habit System: We guide you through understanding the science of habits and how we can use this knowledge to set habits that are easier to create and maintain.

Beginner to Expert: Our thoughtfully created and laid out journal means no matter what level you are at with habit creation, our journal will fit perfectly into your day.

Engaging Prompts: Dive deeper into self-reflection with our curated prompts, guiding you towards greater self-awareness and appreciation and improving your success with your new habits.

Both journals:

Compact & Portable: Measuring a convenient 120mm x 120mm, it's the perfect 'palm-sized' companion for on-the-go reflections, fitting seamlessly into bags and backpacks.

Quality Craftsmanship: Bound with care and printed on high-quality paper, this journal promises durability and a premium feel.