Blog
Achieving Your Goals and Aligning Values the SMART Way
Achieve your goals with a clear vision and structured approach! Learn how to set SMART goals that truly align with...
Building a Culture of Wellbeing at Work
Want to build a workplace culture that truly supports employee wellbeing? It's more than just perks and wellness initiatives. Learn...
The Power of Breaks and Breathwork for Restful Sleep
In our fast-paced world, a good night's sleep often feels like a luxury. Yet, sleep is vital for our physical...
Sustainable Alternatives for Mental Health: How do we Reduce Dependency on Medication?
When things get tough, and anxiety and depression get hold of a person, it’s down to doctors to do their...
Permacrisis - The Impact on Our Mental Health
Do you feel like you've been bombarded with bad news for what feels like forever? Wars, viruses, political scandals, and...
Luma³ Joins the Heka Platform for Better Employee Wellbeing
Mind Body Goals Ltd and Heka, an employee health and wellbeing platform, have teamed up to offer members a new...
First free Luma³ shipments sent to schools across the UK
This week saw the very first free Luma³ units arriving at schools and colleges across the UK. They have been...
Luma³ now available via employee benefits platform Whitecalm Wellness
We are pleased to announce a new collaboration with Whitecalm Wellness, a prominent British supplier of workplace initiatives and solutions...
