Blog
5 Surprising Ways Your Breathing Affects Your Health & Reduces Stress
Discover 5 surprising ways your breathing can dramatically improve your health, from reducing stress and managing pain to enhancing sleep....
Achieving Your Goals and Aligning Values the SMART Way
Achieve your goals with a clear vision and structured approach! Learn how to set SMART goals that truly align with...
Building a Culture of Wellbeing at Work
Want to build a workplace culture that truly supports employee wellbeing? It's more than just perks and wellness initiatives. Learn...
The Power of Breaks and Breathwork for Restful Sleep
In our fast-paced world, a good night's sleep often feels like a luxury. Yet, sleep is vital for our physical...
Sustainable Alternatives for Mental Health: How do we Reduce Dependency on Medication?
When things get tough, and anxiety and depression get hold of a person, it’s down to doctors to do their...
Permacrisis - The Impact on Our Mental Health
Do you feel like you've been bombarded with bad news for what feels like forever? Wars, viruses, political scandals, and...
Luma³ Joins the Heka Platform for Better Employee Wellbeing
Mind Body Goals Ltd and Heka, an employee health and wellbeing platform, have teamed up to offer members a new...
First free Luma³ shipments sent to schools across the UK
This week saw the very first free Luma³ units arriving at schools and colleges across the UK. They have been...
