Free Wellbeing Resources
We believe in sharing what we know, especially where wellbeing is concerned. All the resources on this page are free and designed to help you live your best life.
If you have any difficulties accessing any resources, please reach out to support@luma3.uk
4 X 20 Minute Lesson Plans on Breathing and Mindfulness
Training Resource
Perfect for schools and suitable for any educational environment, this free-to-download set of lesson plans teaches the science behind breathing and mindfulness. Broken into 4 separate 20-minute lessons which are perfect for starting a school lesson or group meeting. Topics covered are: The anatomy of breathing, how our body responds to stress and anxiety, how unmanaged stress can negatively affect our health and how mindful breathing exercises can help cancel the effects of stress. Each lesson ends in a 5 minute breathing exercise to put what has been learned into practice.
File Type: PDF
Pages: 77
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License
4 Simple Breathing Exercises
A4 Poster
Printable Poster
An easy to understand quickstart guide to four simple breathing exercises for anxiety and stress relief. This free poster includes the timings for each breathing exercise pattern and a short description of the benefits. Perfect for a shared space wall or as a simple reminder to breathe.
File Type: PDF
Pages: 1
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License
Anxiety & Stress Physical Symptoms A4 Poster
Printable Poster
A quick and glanceable checklist of the most common physical symptoms of stress and anxiety. Great for checking in with yourself through out the day or as a way of grounding and rationalising during episodes of anxiety.
File Type: PDF
Pages: 1
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License
10 Common Thinking Errors
A4 Poster
Printable Poster
An easy to access list of the 10 most common thinking errors with short explanations. Perfect for a wellbeing space where people are checking in. Regular reminders of these mental traps is a great way to help keep a balanced mind and build resilience against anxious thoughts.
File Type: PDF
Pages: 1
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License
Challenge Your Thinking Errors A4 Worksheet
Worksheet / Tool
A quick and easy way to quickly challenge thinking errors and help retrain your brain to see things n a more rational and balanced way. Use this in conjunction with the '10 Common Thinking Errors' poster. The next time a thought or feeling causes you to react or behave a certain way, or sets off a series of unpleasant associated thoughts and feelings- use this worksheet to break up and rationalise your thinking. You can write your answers on the page or keep a copy of it on your phone to work through in your head. Whatever works for you.
File Type: PDF
Pages: 1
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License
3 Positive Things A4 Worksheet
Worksheet / Tool
Regular gratitude is proven to reshape the brain in a way that helps us remain positive and resilient against anxiety and depression. This simple tool helps you bu giving a place to log 3 positive things from each day. At a regular time each day, take a few moments to think back over the last 24 hours. Pick out 3 positive things that were good or went well and that you are grateful for.
File Type: PDF
Pages: 1
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License
Gratitude Jar A4 Worksheet
Worksheet / Tool
Gratitude is a great way to build realtionships and support others wellbeing. Cut or tear up this worksheet and put the pile next to a jar or box. Encourage your family, flatmates or work colleagues to write notes each day and drop them in the jar. Once a week, empty out the jar and spend 10 minutes as a group reading them.
File Type: PDF
Pages: 1
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License