We believe in sharing what we know, especially where wellbeing is concerned. All the resources on this page are free and designed to help you live your best life.
If you have any difficulties accessing any resources, please reach out to support@luma3.uk
TRAINING RESOURCE
4 X 20 Minute Lesson Plans on Breathing & Mindfulness
PRINTABLE POSTER
4 Simple Breathing Exercises A4 Poster
PRINTABLE POSTER
Anxiety & Stress Physical Symptoms A4 Poster
PRINTABLE POSTER
10 Common Thinking Errors A4 Poster
WORKSHEET/TOOL
Challenge Your Thinking Errors A4 Worksheet
WORKSHEET/TOOL
3 Positive Things A4 Worksheet
WORKSHEET/TOOL
Gratitude Jar A4 Worksheet
Latest News
Your Bedtime Blueprint: Designing a Routine for Better Sleep
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Harness the Science of Habit Formation
Discover the science behind habits and how to use it to your advantage. Learn about the habit loop, the role...
Mindful gifts for a stress-free holiday season
This holiday season, give the gift of wellness! Discover mindful gifts that reduce stress and promote well-being all year round....
