Having tools and skills to manage your stress is something that we can all benefit from. For many of us, the lead up to the holidays is one of those times we need these tools the most.
There’s family to organise, gifts to buy, meals to plan and cook, school events to attend… the list goes on and on. So, let us help you with that in a couple of ways… by solving some gift ideas and maybe helping you with your own stress while we’re at it.
When you send a gift that supports wellness, you are giving them a gift that will keep on giving long after the holidays are over. You will support them long term by helping them learn and master skills which will reduce their stress and boost their wellness all year round.
It’s also true that many people don’t prioritise this for themselves. So, by taking the decision for them you will help nudge them towards a better life and way of living.
Luma³ Breathwork Devices
Breathwork is the perfect way to relieve stress, manage your emotions and boost your wellbeing. Luma³ is the perfect way to give the gift of breathwork. We designed Luma³ to fit beautifully into any home or office environment with its minimal ‘japandi’ design aesthetic; combining Japanese minimalism with Scandinavian hygge to produce a beautiful object that makes the perfect gift.
Luma³ Premium comes with a hand finished solid oak base to add that extra touch of premium luxury and warmth. It also includes a rechargeable battery so you can have it in the perfect spot in your home.
Luma³ Essential is our lower priced version. It keeps all the main breathwork features and is USB-C powered meaning it can be plugged in anywhere around the home, on any of the many USB-C leads you undoubtedly already have.
Both versions of Luma³ make the perfect companion for breathwork. Whether you’re a beginner, looking to learn how to practise conscious breathing; or a seasoned expert searching for a tool to make your practice more regular and enjoyable. Luma³ includes 4 guided breathwork practices, plus timed reminders for your work day and additional modes to help you sleep better.
If you want to learn more about how Luma³ and breathwork can reduce stress then check out our “How Luma³ Works” page.
My Journal Series
Need the perfect wellness gift for that secret santa or stocking filler? Well look no further than our range of journals. Available separately or in various sets they all support wellness in easy and accessible ways. They’re carefully written to work entirely on their own or as a system supporting each new wellness technique in your life, as well as a perfect accompaniment to a Luma³.
Our My Daily Gratitude Practice journal makes this simple and powerful technique easy to make a part of your daily routine. A day per page diary where you note down 3 positive things from your day. If you need help making this into a habit then our My Weekly Habit Tracking journal can give you the support you need. It outlines a system for creating new positive habits and provides you with a place to check in and track your progress. Both gratitude journaling and habit tracking are great ways to bring about positive change - and that’s where our My Monthly Intention Setting journal comes in to bring it all together. It helps you identify your values, what’s really important to you and then create intentions and actions to live in line with those values and promote personal growth.
Buying the whole set is a perfect way to set new year resolutions that will really work. Use the intentions journal to discover what’s important going into January and create intentions and actions to move you forward. Then, use the habit tracker to help stick to your planned actions and hold yourself accountable. The gratitude journal fits in perfectly as one of your daily habits, or a way of staying appreciative of the personal growth you have achieved.
All of our journals are compact and have high quality, premium writing paper. They fit in a bag or even a pocket, so they're with you whenever you have a moment in the day. Each one outlines the science behind how each technique works and provides a system to make learning the techniques easy and effective.
The gift of wellness
It’s the ultimate in thoughtful gift giving; both our Luma³ and My range show you’ve really thought about the person you’re buying for. Whatever the budget you can help someone on their wellness journey.
And, if you’re shopping early - we have a limited time Black Friday and Cyber Monday deal which will get you 25% off all our products. To get your code simply click this link and drop in your email address. Don’t miss out!
Whatever you decide, remember, the holidays are about sharing time with friends and loved ones - and that really is one of the best ways to boost your wellbeing. Just don’t fall out over the Monopoly board!
